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Chilled Chicken With Dill Sauce: Date Added: 10 Nov 2009
Listed in: Barbecue / BBQ - Poultry

8 single boneless chicken breast *
1/2 cup italian salad dressing (diet
2 tablespoon water
1 tablespoon lime juice
1 tablespoon white wine vinegar
1 single clove garlic, crushed
8 single lime wedges

Dill Sauce:

1/2 cup plain low-fat yogurt
1/4 cup low-fat cottage cheese
1 1/2 teaspoon lime juice
1 1/2 teaspoon chopped green onion
1/2 teaspoon dried whole dillweed
1/8 teaspoon white pepper

Cooking Instructions

* 8 (4 oz) boneless chicken breast halves, skinned Trim excess fat from chicken. Place each piece between 2 sheets of waxed paper; flatten to 1/4" thickness, using a meat mallet or rolling pin. Place chicken in 13x9x2" baking dish.

Combine next 5 ingredients in a small bowl; pour over chicken. Cover and refrigerate 2 hours. Remove chicken from marinade, discarding marinade. Coat a grill with cooking spray. Grill chicken 6" over med coals 8 minutes, turning once.

Arrange chicken on a serving platter; garnish with lime wedges. Serve either warm or chilled with 1 1/2 T Dill Sauce per serving. (8 servings, 160 calories each.) DILL SAUCE: Combine all ingredients in blender; process till smooth. Cover and chill thoroughly.

Yield: 1cup.

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