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Vol-au-vent with tofu: Submitted by: Suzanne B. | Date Added: 8 Jul 2012
Listed in: Vegetarian

45 ml (3 tbsp.) Butter
45 ml (3 tbsp.) Flour
500 ml (2 cups) milk
15 ml (1 tbsp.) Butter
1 onion, chopped
6 chopped mushrooms
125 ml (1/2 cup) peas, drained
6 Vol-au-vent
15 ml (1 tbsp.) Onion powder
A pinch of garlic powder
5 ml (1 tsp.) Salt
1 pinch of pepper
165 g (6 oz) tofu

Cooking Instructions

Preheat oven to 175 ° C (350 ° F)

In a saucepan, melt 45 ml (3 tbsp.) Butter. Add flour and stir, cook for two minutes

while stirring. Add milk, cook stirring constantly, until thickened.

In a skillet, melt 15 ml (1 tbsp.) Butter, cook onion, mushrooms and peas.

Meanwhile, warm the vol-au-vents in the oven.

Add the vegetables to the sauce, season with onion powder, garlic powder, salt and

pepper. Add tofu. Remove the vol-au-vents from the oven and top with sauce and


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Vol-au-vent with tofu
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