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30 ml (2 tbsp.) Vegetable oil
1 pallet of beef 900 g (2 lb)
125 ml (1/2 cup) water
2 ml (1/2 tsp.) Sugar
5 ml (1 tsp.) Salt
5 ml (1 tsp.) Cayenne pepper
1 pinch of pepper
875 ml (28 oz) canned tomatoes + juice
1 green pepper, diced
2 medium carrots, sliced
1 large onion, chopped
125 ml (1/2 cup) sliced mushrooms
In a heavy saucepan, heat the oil, sear the beef palette on each side. Add the
remaining ingredients.
Cover and braise 75 minutes or until meat is done.
Remove the pallet of beef from pan and cut into individual portions.
Redeposit the pieces of beef in the pan juices and simmer over low heat for 10
minutes uncovered and serve.
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