Baked Fish au gratin: Submitted by: Will M. | Date Added: 25 Dec 2010
Listed in: Fish

1 package of fillets of cod, haddock or sole frozen 400 g
2 tsp. tablespoons butter, divided
2 tsp. teaspoon lemon juice
salt and paprika
cooked pasta or rice, warm
1 tsp. tablespoons flour
1 / 4 teaspoon of. teaspoon dry mustard
3 / 4 cup milk
1 cup shredded cheddar cheese
1 tsp. chopped parsley
Salt and pepper

Preheat oven to 450 ° F. Cut frozen fish, diagonally into 4 pieces.

Place fillets in center of a large sheet of aluminum foil, shiny side. Sprinkle with 1 tsp. soup with small pieces of butter. Drizzle with lemon juice and sprinkle with salt and paprika. Gather edges of foil and fold to seal well. Remove the foil on a cookie sheet. Bake 30 minutes or until fish flakes with fork.

Drain fish, reserving 1 / 3 cup cooking liquid accumulated in the foil. Place fish over pasta cooked and keep warm.

In a medium saucepan, melt remaining butter. Stir in flour and mustard powder, then gradually the milk and reserved cooking liquid. Cook over medium heat, stirring constantly, until sauce boils and thickens. Remove from heat.

Add cheddar cheese and stir until melted. Stir in parsley and salt and pepper to taste. To serve, pour sauce over fish and pasta.

Makes 4 servings

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