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Catfish Caribbean: Date Added: 13 Nov 2009
Listed in: Fish
Ingredients

2 tablespoon margarine; low-fat
1/4 cup green pepper; chopped
4 tablespoon chopped onion
1/4 cup toasted almonds; chopped (op
1/2 cup fresh bread crumbs
1/4 teaspoon oregano
4 tablespoon fresh lime juice
1 tablespoon chopped coriander; (or parsl
1/2 teaspoon salt
4 catfish fillets
2 cup water
2 cl garlic; crushed
1 bay leaf
1 teaspoon red pepper flakes
1 lime peel

Cooking Instructions

Melt margarine in skillet. Add green pepper and 2 tablespoons onion. Saute until onion is transparent. add almonds, bread crumbs, oregano, one tablespoon lime juice, coriander and salt; mix well.

Spoon filling down center of each catfish fillet. Roll up and secure with toothpicks. In shallow baking pan, combine remaining 2 tablespoons onion, water, garlic, bay leaf, red pepper and remaining 3 tablespoons lime juice. Place catfish in pan. Bake 400 F. oven for 30-35 minutes, basting occasionally until catfish flakes easily. Remove catfish to serving platter. Garnish with strips of lime peel.

Serves 4.


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