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Cajun Sole (Stuffed): Date Added: 13 Nov 2009
Listed in: Fish

4 each sole fillets (8 0z. ea)
1/3 cup red or green pepper; chopped
2 teaspoon green onions; sliced
2 tablespoon butter
1 tablespoon parsley; chopped
1/4 teaspoon cayenne
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup cornbread stuffing mix
2 tablespoon chicken broth or water
1 can corn (8 oz.) drained

Cooking Instructions

Fillets should be about 1/4 inch thick x 10 inches long. In 1 quart casserole combine chopped pepper, onions, butter, parsley, cayenne, salt and pepper. Micro at High 2 to 3 min. Add remaining ingredients except sole. Mix well.

Spread 1/4 of this stuffing down center of each fillet. Roll up enclosing stuffing. Secure with wooden picks. Stand on end in 9 inch pie plate. Cover with plastic wrap. Micro at Medium-high for 8-10 min. Let stand, covered, for 3 minutes.

Yield: 4 servings

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