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Baked Fish: Date Added: 13 Nov 2009
Listed in: Fish
Ingredients

2 oz seasond coating mix for fish
1 lb fish fillets or serving
1 size pieces of fish
1 water

Cooking Instructions

1. Lightly grease a shallow, 10-inch, heat-resistant, non- metallic baking dish.

2. Empty seasoned coating mix into the plastic shaker bag.

3. Moisten fillets with water. Shake off excess water.

4. Shake 1 or 2 fillets at a time in the bag until evenly coated.

5. Arrange in greased baking dish.

6. Heat, uncovered, in Microwave Oven 7 minutes or until fish is easily flaked with a fork. Note: If frozen fillets are used, partially defrost in Microwave Oven and do not moisten with water.

Yield: 3 servings


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