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2 oz seasond coating mix for fish
1 lb fish fillets or serving
1 size pieces of fish
1 water
1. Lightly grease a shallow, 10-inch, heat-resistant, non- metallic baking dish.
2. Empty seasoned coating mix into the plastic shaker bag.
3. Moisten fillets with water. Shake off excess water.
4. Shake 1 or 2 fillets at a time in the bag until evenly coated.
5. Arrange in greased baking dish.
6. Heat, uncovered, in Microwave Oven 7 minutes or until fish is easily flaked with a fork. Note: If frozen fillets are used, partially defrost in Microwave Oven and do not moisten with water.
Yield: 3 servings
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Mesures liquides Mesures solides Température Cuisson au gaz
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