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Vegetarian Burger: Date Added: 9 Nov 2009
Listed in: Barbecue / BBQ - Fruits/Vegetables
Ingredients

1/2 cup broccoli, chopped
1/4 cup onion, chopped
1/2 cup carrot, chopped
2 tablespoon parsley, fresh, minced
2 tablespoon basil, fresh, minced
1 each garlic clove, minced
1/4 teaspoon celery seeds
1 teaspoon sesame oil
1 teaspoon lite soymilk
1 cup basmatic rice, cooked
1 tablespoon sesame seeds
1 tablespoon cracked wheat germ

Cooking Instructions

In a food processor, blend together the broccoli, onion, carrot, parsley, basil, garlic, celery seeds, oil & soymilk. Add the rice & blend until the mixture resembles a coarse paste. Transfer to a large mixing bowl.

Mix in the sesame seeds & wheatgerm. Form into 6 patties & cook either on a foil covered grill or in a skillet until golden brown on both sides.

Yield: 6 burgers


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