1 cup raw bulgur
2 medium firm ripe tomatoes -- diced
1 can chickpeas - (16 oz) -- drained, rinsed
2/3 cup crumbled feta cheese -- preferably organic
1/2 cup finely-chopped fresh parsley
2 scallions - (to 3) -- finely chopped
3 tablespoons olive oil
Juice of 1 large lemon
Salt -- to taste
Freshly-ground black pepper -- to taste
Bring 2 cups of water to a boil and pour over the bulgur in a heat-proof dish. Cover and let stand 30 minutes of until the water is absorbed. Fluff with a fork and allow to cool to room temperature.
Combine with the remaining ingredients in a serving dish and mix well. Cover and let stand for an hour or so before serving, refrigerated, if time allows.
This recipe yields 6 to 8 servings.
Source: http://www.vegkitchen.com/
Free Recipe provided by: My Free Recipes © 2024
http://dailyrecipes.morenciel.com/: